Tag: diet

In my last post we followed up on 7 heart healthy foods that promote longevity, which will be further discussed below. #5 Dark Chocolate (But ONLY in moderation!!) Research has shown that the indulgent of dark chocolate leads to more than 40 distinct nutrition benefits which includes longevity. Dark chocolate, which is an excellent source …

Read more “7 Heart Healthy Foods for Longevity – Part 3”

In my last post we started to talk about 7 heart healthy foods that promote longevity, which will be further discussed below. # 3 Walnuts, nuts and other seeds Supplementing your longevity diet plan with essential boosting nutrients such as nuts and seeds is of paramount importance for good health. They are a wonderful source …

Read more “7 Heart Healthy Foods for Longevity – Part 2”