For the past several weeks (or more) we’ve all been dealing with the stress of working from home, managing life, deciding what to watch on Netflix and hopefully taking time to reflect on the things that are important in our lives. If you’re like me, this slowdown from the hectic pace of life has given …
I was running late because of the kids. I did an extra 15 minutes of cardio and didn’t have time. I overslept and didn’t hear the alarm go off. How many times have you said these things to yourself and justified the reason to skip breakfast, arguably the most important meal of the day? Even …
We’re in the middle of a COVID-19, a global pandemic virus unlike any other we’ve seen in modern times. Cities and States are going into lock down, grocery store shelves are empty, and social distancing has become the norm. Doomsday preppers are safe in their bunkers smirking at the rest of us saying “I told …
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When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in …
Read more “Health and Wellness at Age 50 – Understanding Blood Lab Test Results”
Nobody could predict a crisis like the COVID-19 outbreak we are witnessing around the world. Whether or not you believe you are at risk, the simple fact remains; the impact is real. According to the latest research, over $6 trillion dollars in wealth has been erased by the panic and fear created by the COVID-19 …
Read more “Were You and Your Family Prepared for this Global Crisis?”
I was always the “big guy” and carried the body of someone who played sports in high school and college, and spent many years working out. The problem was over the years, the pounds kept creeping up on me. When I was younger and working out daily, I could eat and drink anything I wanted. …
Read more “My Journey to Take Control of My Health and Wellness at Age 50”
After spending several years learning how to build, create, protect, and grow my legacy it became apparent to me that I would have appreciated the guidance and assistance of a friend or someone else whom went through the challenges I was facing. As a result, we coined the term Legacy Growth Services (LGS). What does …
What goes into a social media (SM) post? Too many people consider SM as a popularity tool, the goal being to collect as many “likes” as possible. But over the last 10 years, SM marketing has become the single most lucrative and effective marketing tool for companies of all sizes. Research experts agree that SM …
I have over 25 years of experience building small businesses. I’ve had both success and failure that have taught valuable lessons and I leverage these experiences for my clients, helping them design strategies for long-term business growth that adds value to their lives. Small businesses start small, but they don’t have to stay that way …
Read more “The importance of a Strategy in developing small businesses and life”