Health and Wellness at Age 50 – Understanding Blood Lab Test Results

When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in …

Were You and Your Family Prepared for this Global Crisis?

Nobody could predict a crisis like the COVID-19 outbreak we are witnessing around the world. Whether or not you believe you are at risk, the simple fact remains; the impact is real. According to the latest research, over $6 trillion dollars in wealth has been erased by the panic and fear created by the COVID-19 …

My Journey to Take Control of My Health and Wellness at Age 50

I was always the “big guy” and carried the body of someone who played sports in high school and college, and spent many years working out. The problem was over the years, the pounds kept creeping up on me. When I was younger and working out daily, I could eat and drink anything I wanted. …

Legacy Growth Services

After spending several years learning how to build, create, protect, and grow my legacy it became apparent to me that I would have appreciated the guidance and assistance of a friend or someone else whom went through the challenges I was facing. As a result, we coined the term Legacy Growth Services (LGS). What does …

Social Media Marketing

Social media marketing is a form of digital marketing that uses social media platforms (like Facebook, Instagram, Twitter, LinkedIn, TikTok, and YouTube) to promote products, services, or brands. The goal is to connect with a target audience, increase brand awareness, drive website traffic, and boost sales. Key Components of Social Media Marketing: Benefits of Social …

The importance of a Strategy in developing small businesses and life

I have over 25 years of experience building small businesses. I’ve had both success and failure that have taught valuable lessons and I leverage these experiences for my clients, helping them design strategies for long-term business growth that adds value to their lives. Small businesses start small, but they don’t have to stay that way …

How I Caught my (Ex) Wife Cheating…and other signs to watch for!

My friends and therapist thought it would be a good idea to write these things down and now that some time has passed, I’ve been able to see things more clearly than I did in the past. I’m not an egomaniac; I realize that it takes two people to make a marriage work, and two …

Maine – The Way Life Should Be

As you drive north on I-95 heading up from Boston’s Logan airport (there are not a lot of non-stop flights into Portland), you start to notice the scenery changing. More trees, less cars, fewer buildings…and a subtle serenity begins to slowly take over. Regardless of the temperature outside, I always like to roll the windows …

What is Bitcoin and Ethereum?

Bitcoin is the first massively adopted cryptocurrency getting most of the attention and dominating other cryptocurrencies. Bitcoin was born in 2008 when an unknown person or group of people named Satoshi Nakamoto published the Bitcoin whitepaper. Since then, many other cryptocurrency systems (including many in the rest of this list) have considered Bitcoin as a …