7 Heart Healthy Foods for Longevity – Part 3

In my last post we followed up on 7 heart healthy foods that promote longevity, which will be further discussed below. #5 Dark Chocolate (But ONLY in moderation!!) Research has shown that the indulgent of dark chocolate leads to more than 40 distinct nutrition benefits which includes longevity. Dark chocolate, which is an excellent source …

What is the History of Palestine and Hamas?

The history of Palestine is complex and has been marked by various historical, political, and cultural developments. The region known as Palestine is located in the Eastern Mediterranean and has been a crossroads for various civilizations throughout history. Here is a brief overview of key historical periods in the history of Palestine Ancient Periods: Classical …