Maine – The Way Life Should Be
As you drive north on I-95 heading up from Boston’s Logan airport (there are not a lot of non-stop flights into Portland), you start to notice the scenery changing. More…
Health and Wellness over Age 50 – Blood Lab Test Results – Part 2
On March 20, 2020 I published the first article about health and wellness and understanding lab test results. This post is a follow-up to that article. No post would be…
My Secret Ingredient for a Healthier Isolation
For the past several weeks (or more) we’ve all been dealing with the stress of working from home, managing life, deciding what to watch on Netflix and hopefully taking time…
I Didn’t Have Time for Breakfast
I was running late because of the kids. I did an extra 15 minutes of cardio and didn’t have time. I overslept and didn’t hear the alarm go off. How…