As you drive north on I-95 heading up from Boston’s Logan airport (there are not a lot of non-stop flights into Portland), you start to notice the scenery changing. More trees, less cars, fewer buildings…and a subtle serenity begins to slowly take over. Regardless of the temperature outside, I always like to roll the windows …
On March 20, 2020 I published the first article about health and wellness and understanding lab test results. This post is a follow-up to that article. No post would be complete without a legal disclaimer; I am not a doctor nor am I giving medical advice – I am simply sharing thoughts from my journey …
Read more “Health and Wellness over Age 50 – Blood Lab Test Results – Part 2”
For the past several weeks (or more) we’ve all been dealing with the stress of working from home, managing life, deciding what to watch on Netflix and hopefully taking time to reflect on the things that are important in our lives. If you’re like me, this slowdown from the hectic pace of life has given …
I was running late because of the kids. I did an extra 15 minutes of cardio and didn’t have time. I overslept and didn’t hear the alarm go off. How many times have you said these things to yourself and justified the reason to skip breakfast, arguably the most important meal of the day? Even …