It’s been a while since I’ve posted on the blog, as I’ve used social media (IG and Twitter) for the past year as my primary means of sharing info. The markets are changing quickly and so now its time to get back in the blog, and see where it goes! The reason that cryptocurrencies are …
An NFT is a digital asset that represents real-world objects like art, music, in-game items and videos. They are bought and sold online, frequently with cryptocurrency, and they are generally encoded with the same underlying software as many cryptos. Although they’ve been around since 2014, NFTs are gaining notoriety now because they are becoming an …
Welcome back! If you have been following me or read any of my posts you must be bored! Or did you notice that I took some time off? The real question is why? Because I challenged myself to take some time off and focus on the things that were important to me. As a result, …
On April 17, 2020 I published the second article about health and wellness and understanding lab test results. This post is a follow-up to the first two pieces I wrote. No post would be complete without a legal disclaimer; I am not a doctor nor am I giving medical advice – I am simply sharing …
Read more “Health and Wellness over Age 50 – Blood Lab Test Results – Part 3”
It’s your body and it’s your health, yet why are so many American’s afraid to make healthy choices? In February of this year the Center for Disease Control and Prevention (CDC) released a study indicating the prevalence of obesity rose from 30% to a staggering 42% over the past 18 years. Here are just a …
Read more “Americans are Just Too Fat! *Five Ways to Make Better Life Choices*”
As you drive north on I-95 heading up from Boston’s Logan airport (there are not a lot of non-stop flights into Portland), you start to notice the scenery changing. More trees, less cars, fewer buildings…and a subtle serenity begins to slowly take over. Regardless of the temperature outside, I always like to roll the windows …
On March 20, 2020 I published the first article about health and wellness and understanding lab test results. This post is a follow-up to that article. No post would be complete without a legal disclaimer; I am not a doctor nor am I giving medical advice – I am simply sharing thoughts from my journey …
Read more “Health and Wellness over Age 50 – Blood Lab Test Results – Part 2”
For the past several weeks (or more) we’ve all been dealing with the stress of working from home, managing life, deciding what to watch on Netflix and hopefully taking time to reflect on the things that are important in our lives. If you’re like me, this slowdown from the hectic pace of life has given …
I was running late because of the kids. I did an extra 15 minutes of cardio and didn’t have time. I overslept and didn’t hear the alarm go off. How many times have you said these things to yourself and justified the reason to skip breakfast, arguably the most important meal of the day? Even …
What kind of branding services do you offer? Most people have and project an image of themselves which they want the world to see and believe. Oftentimes I find that’s not the case when if you spend time doing research, reading professional blogs, or even going through social media. For example, when we were hiring …
We’re in the middle of a COVID-19, a global pandemic virus unlike any other we’ve seen in modern times. Cities and States are going into lock down, grocery store shelves are empty, and social distancing has become the norm. Doomsday preppers are safe in their bunkers smirking at the rest of us saying “I told …
Read more “What Do I Tell My Family During this Global Crisis?”