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Health and Wellness at Age 50 – Understanding Blood Lab Test Results
When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in…
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Were You and Your Family Prepared for this Global Crisis?
Nobody could predict a crisis like the COVID-19 outbreak we are witnessing around the world. Whether or not you believe you are at risk, the simple fact remains; the impact is real. According to the latest research, over $6 trillion dollars in wealth has been erased by the panic and fear created by the COVID-19…
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My Journey to Take Control of My Health and Wellness at Age 50
I was always the “big guy” and carried the body of someone who played sports in high school and college, and spent many years working out. The problem was over the years, the pounds kept creeping up on me. When I was younger and working out daily, I could eat and drink anything I wanted….
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Dan Lounsbury Family Office celebrates establishment of Legacy Growth Services
One year ago today, Dan Lounsbury established a Family Office in South Florida with the goal of building a legacy for his family. Today, that effort is evolving as he adjusts his strategy based on his own past business challenges. Lounsbury picked up knowledge and experience in investing and stock markets working with Merrill Lynch after moving…
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Legacy Growth Services
After spending several years learning how to build, create, protect, and grow my legacy it became apparent to me that I would have appreciated the guidance and assistance of a friend or someone else whom went through the challenges I was facing. As a result, we coined the term Legacy Growth Services (LGS). What does…
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Creating a Strategic Plan
What is proper estate and legacy planning? It starts with building an actual written plan. The key to building this plan is being able to dedicate a significant amount of time to sit down, write everything out, and then step away. That’s why having a coach or a mentor can help you realize all the…
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What is an NFT?
An NFT is a digital asset that represents real-world objects like art, music, in-game items and videos. They are bought and sold online, frequently with cryptocurrency, and they are generally encoded with the same underlying software as many cryptos. Although they’ve been around since 2014, NFTs are gaining notoriety now because they are becoming an…
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Americans are Just Too Fat! *Five Ways to Make Better Life Choices*
It’s your body and it’s your health, yet why are so many American’s afraid to make healthy choices? In February of this year the Center for Disease Control and Prevention (CDC) released a study indicating the prevalence of obesity rose from 30% to a staggering 42% over the past 18 years. Here are just a…
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Social Media Marketing
Social media marketing is a form of digital marketing that uses social media platforms (like Facebook, Instagram, Twitter, LinkedIn, TikTok, and YouTube) to promote products, services, or brands. The goal is to connect with a target audience, increase brand awareness, drive website traffic, and boost sales. Key Components of Social Media Marketing: Benefits of Social…
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What is Cardano?
Cardano (ADA) is a third-generation, decentralized proof-of-stake (PoS) blockchain platform designed to be a more efficient alternative to proof-of-work (PoW) networks. Scalability, interoperability, and sustainability on PoW networks like Ethereum are limited by the infrastructure burden of growing costs, energy use, and slow transaction times. Yes, Cardano is a form of cryptocurrency. It can be…
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Why consider using crypto?
To spark your company’s thinking about crypto, here are some of the rationales behind why some companies are currently using crypto: Some companies use crypto just to facilitate payments. One avenue to facilitate payments is to simply convert in and out of crypto to fiat currency to receive or make payments without actually touching it….