Health and Wellness at Age 50 – Understanding Blood Lab Test Results

by Florida DanHealth & WellnessPosted on Comments are Disabled

When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in …

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My Journey to Take Control of My Health and Wellness at Age 50

by Florida DanHealth & WellnessPosted on Comments are Disabled

I was always the “big guy” and carried the body of someone who played sports in high school and college, and spent many years working out. The problem was over the years, the pounds kept creeping up on me. When I was younger and working out daily, I could eat and drink anything I wanted. …

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