In my last post we followed up on 7 heart healthy foods that promote longevity, which will be further discussed below. #5 Dark Chocolate (But ONLY in moderation!!) Research has shown that the indulgent of dark chocolate leads to more than 40 distinct nutrition benefits which includes longevity. Dark chocolate, which is an excellent source …
In my last post we started to talk about 7 heart healthy foods that promote longevity, which will be further discussed below. # 3 Walnuts, nuts and other seeds Supplementing your longevity diet plan with essential boosting nutrients such as nuts and seeds is of paramount importance for good health. They are a wonderful source …
Do you wish to live a long, healthy life? We are all aware that we can’t live forever but we can take good care of our health by nurturing our bodies the best ways possible which will naturally help us extend our lives. According to researches, experts have identified people who tend to live longer …