As of January 2022, life expectancy can vary significantly by country due to factors such as healthcare quality, socioeconomic conditions, lifestyle, and more. It’s important to note that these figures are subject to change, and the most accurate and up-to-date information can be obtained from sources like the World Bank, World Health Organization (WHO), or …
In my last post we followed up on 7 heart healthy foods that promote longevity, which will be further discussed below. #5 Dark Chocolate (But ONLY in moderation!!) Research has shown that the indulgent of dark chocolate leads to more than 40 distinct nutrition benefits which includes longevity. Dark chocolate, which is an excellent source …
In my last post we started to talk about 7 heart healthy foods that promote longevity, which will be further discussed below. # 3 Walnuts, nuts and other seeds Supplementing your longevity diet plan with essential boosting nutrients such as nuts and seeds is of paramount importance for good health. They are a wonderful source …
Do you wish to live a long, healthy life? We are all aware that we can’t live forever but we can take good care of our health by nurturing our bodies the best ways possible which will naturally help us extend our lives. According to researches, experts have identified people who tend to live longer …
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and …
It’s your body and it’s your health, yet why are so many American’s afraid to make healthy choices? In February of this year the Center for Disease Control and Prevention (CDC) released a study indicating the prevalence of obesity rose from 30% to a staggering 42% over the past 18 years. Here are just a …
Read more “Americans are Just Too Fat! *Five Ways to Make Better Life Choices*”
On March 20, 2020 I published the first article about health and wellness and understanding lab test results. This post is a follow-up to that article. No post would be complete without a legal disclaimer; I am not a doctor nor am I giving medical advice – I am simply sharing thoughts from my journey …
Read more “Health and Wellness over Age 50 – Blood Lab Test Results – Part 2”
When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in …
Read more “Health and Wellness at Age 50 – Understanding Blood Lab Test Results”