My wife Sarah and I chose to spend our short holiday break exploring popular Colorado destinations. This included Breckenridge, Vail, Aspen and Red Rocks! We felt blessed and grateful to have such a scenic and awe inspiring break from reality. This gave us the change to simply enjoy our time together, and focus on our …
Read more “How to Finally Achieve Every New Year’s Resolution!”
It’s not uncommon to continuously scroll through social media or the web and read bad news that gets you instantly hooked. However, this practice has gained new popularity during the recent pandemic and even a new nickname, “doomscrolling”. Worldwide, there has been a 35% increase in people watching news media and a 23% increase in …
Read more “13 Ways to Stop Doomscrolling & Protect Your Mental Health”
On April 17, 2020 I published the second article about health and wellness and understanding lab test results. This post is a follow-up to the first two pieces I wrote. No post would be complete without a legal disclaimer; I am not a doctor nor am I giving medical advice – I am simply sharing …
Read more “Health and Wellness over Age 50 – Blood Lab Test Results – Part 3”
When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in …
Read more “Health and Wellness at Age 50 – Understanding Blood Lab Test Results”