Is Your Family Office Built for the Future?

by Josh Baron and Rob Lachenauer Two years after their father died, Paul and Hank knew the time had come when they should break-up their family office. At their father’s insistence, the family’s substantial financial assets had been invested together. As their father’s business was the source of the family wealth, the brothers felt an …

The Metaverse 101

I’ve had a lot of questions over the past few months, since my last post on this topic. As such, here is a quick intro to the concept of the Metaverse! Learning about the Metaverse can be complicated when you are first beginning because things might seem confusing. Once you have started to learn the …

7 Heart Healthy Foods for Longevity – Part 3

In my last post we followed up on 7 heart healthy foods that promote longevity, which will be further discussed below. #5 Dark Chocolate (But ONLY in moderation!!) Research has shown that the indulgent of dark chocolate leads to more than 40 distinct nutrition benefits which includes longevity. Dark chocolate, which is an excellent source …

7 Heart Healthy Foods for Longevity – Part 2

In my last post we started to talk about 7 heart healthy foods that promote longevity, which will be further discussed below. # 3 Walnuts, nuts and other seeds Supplementing your longevity diet plan with essential boosting nutrients such as nuts and seeds is of paramount importance for good health. They are a wonderful source …

7 Heart Healthy Foods for Longevity – Part 1

Do you wish to live a long, healthy life? We are all aware that we can’t live forever but we can take good care of our health by nurturing our bodies the best ways possible which will naturally help us extend our lives. According to researches, experts have identified people who tend to live longer …

5 Reasons to Start Living Plant Based

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and …

13 Ways to Stop Doomscrolling & Protect Your Mental Health

It’s not uncommon to continuously scroll through social media or the web and read bad news that gets you instantly hooked. However, this practice has gained new popularity during the recent pandemic and even a new nickname, “doomscrolling”. Worldwide, there has been a 35% increase in people watching news media and a 23% increase in …

What is Web 3.0? Metaverse?

What is Web 3.0 or the Metaverse? Sure, you’ve probably already heard that Facebook changed it’s name to “Meta”, but what does that really mean? In order to understand this concept, let’s take a quick look at the history of the internet or the world wide web! The nascent days of the internet were basically …

What is Cardano?

Cardano (ADA) is a third-generation, decentralized proof-of-stake (PoS) blockchain platform designed to be a more efficient alternative to proof-of-work (PoW) networks. Scalability, interoperability, and sustainability on PoW networks like Ethereum are limited by the infrastructure burden of growing costs, energy use, and slow transaction times. Yes, Cardano is a form of cryptocurrency. It can be …

What is Crypto Staking?

If you’re a crypto investor, or just starting out in crypto, staking is a concept you’ll hear about often. Staking is the way many cryptocurrencies verify their transactions, and it also allows participants to earn rewards on their holdings. But what is crypto staking? Staking cryptocurrencies is a process that involves committing your crypto assets …

What is Bitcoin and Ethereum?

Bitcoin is the first massively adopted cryptocurrency getting most of the attention and dominating other cryptocurrencies. Bitcoin was born in 2008 when an unknown person or group of people named Satoshi Nakamoto published the Bitcoin whitepaper. Since then, many other cryptocurrency systems (including many in the rest of this list) have considered Bitcoin as a …