On March 20, 2020 I published the first article about health and wellness and understanding lab test results. This post is a follow-up to that article. No post would be complete without a legal disclaimer; I am not a doctor nor am I giving medical advice – I am simply sharing thoughts from my journey …
Read more “Health and Wellness over Age 50 – Blood Lab Test Results – Part 2”
What kind of branding services do you offer? Most people have and project an image of themselves which they want the world to see and believe. Oftentimes I find that’s not the case when if you spend time doing research, reading professional blogs, or even going through social media. For example, when we were hiring …
When I began my journey to improve my health and wellness I thought I knew a lot about nutrition, my body, and how to remain healthy as I prepared to turn 50 and start the next phase of my life. As far back as I could remember I was always physically active, playing sports in …
Read more “Health and Wellness at Age 50 – Understanding Blood Lab Test Results”
Nobody could predict a crisis like the COVID-19 outbreak we are witnessing around the world. Whether or not you believe you are at risk, the simple fact remains; the impact is real. According to the latest research, over $6 trillion dollars in wealth has been erased by the panic and fear created by the COVID-19 …
Read more “Were You and Your Family Prepared for this Global Crisis?”
I was always the “big guy” and carried the body of someone who played sports in high school and college, and spent many years working out. The problem was over the years, the pounds kept creeping up on me. When I was younger and working out daily, I could eat and drink anything I wanted. …
Read more “My Journey to Take Control of My Health and Wellness at Age 50”
What is Legacy Growth Services? It starts with building a strategic plan. The key to building this plan is being able to dedicate a significant amount of time to sit down, write everything out, and then step away. That’s why having a coach or a mentor can help you realize all the various aspects of …
After spending several years learning how to build, create, protect, and grow my legacy it became apparent to me that I would have appreciated the guidance and assistance of a friend or someone else whom went through the challenges I was facing. As a result, we coined the term Legacy Growth Services (LGS). What does …
What goes into a social media (SM) post? Too many people consider SM as a popularity tool, the goal being to collect as many “likes” as possible. But over the last 10 years, SM marketing has become the single most lucrative and effective marketing tool for companies of all sizes. Research experts agree that SM …
I have over 25 years of experience building small businesses. I’ve had both success and failure that have taught valuable lessons and I leverage these experiences for my clients, helping them design strategies for long-term business growth that adds value to their lives. Small businesses start small, but they don’t have to stay that way …
Read more “The importance of a Strategy in developing small businesses and life”